When you claiminjury to feelings, the tribunal applies the Vento bands as a framework, but then taylors the award to the findings it makes and your unique situation. It weighs severity, duration, personal impact, vulnerability .
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Tribunals look closely at how serious and overt the conduct was—such as racial slurs or public humiliations—which often would support a finding of a deeper emotional harm

While one incident can sometimes fall within a higher band, repeated disrespectful behaviour or harassment could well support a finding the matter deserves a higher award as its impact may be more serious.

This is the key factor: the impact it had on you. Your individual situation—such as pre-existing anxiety, confidence issues, or panic attacks—matters. Evidence like diaries, medical records, or witness statements is crucial